Therapy for the parts of you that had to survive

I help high functioning adults heal from the impacts of chronic stress, relational wounds and trauma so you can feel more settled, connected and like yourself in your relationships and your life.

Many of the clients I work with are highly capable on the outside.

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While privately struggling with

Chronic anxiety, overthinking or a constant state of high alert.

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Relationship insecurity, fear of abandonment, or difficulty feeling emotionally safe.‍ ‍

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Perfectionism, people-pleasing and over-responsibility.

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Emotional exhaustion, burnout or feeling disconnected from yourself

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Reliance on alcohol, work or other coping strategies to manage overwhelm

Shame, self-criticism, and a sense that you are never enough

These patterns are often adaptive responses to chronic stress, relational wounds, or environments where emotional safety, consistency, or attunement was limited.

Over time survival strategies that once protected you can begin to create distress in relationships, emotional regulation, self-worth, and daily life.

Schedule A Free 15 minute Consultation

Somatic

& Nervous system-informed interventions in Naperville and throughout Illinois

EMDR

Eye Movement Desensitization and Reprocessing in Naperville and throughout Illinois

EFIT

Emotionally Focused Individual Therapy in Naperville and throughout Illinois

Adults participating in attachment-focused trauma therapy and relationship counseling.

Relational and embodiment practices

Trauma-focused treatment

Attachment-based psychotherapy

Parts work & Ego States

Therapy can help you

  • Understand the patterns that developed in response to chronic stress or relational pain.

  • Reduce anxiety, hypervigilance, and emotional overwhelm

  • Strengthen emotion regulation and coping capacity. overwhelm.

  • Build healthier boundaries and more secure relationships

  • Reduce reliance on survival-based coping strategies.

  • Reconnect with a more grounded and authentic sense of self.‍