Therapy for the parts of you that had to survive

I help high-functioning adults heal from the impacts of chronic stress, relational wounds, and trauma so you can feel more settled, connected and like yourself in your relationships and your life.

Many of the clients I work with are highly capable on the outside.

While privately struggling with

Chronic anxiety, overthining or a constant state of high alert.

Relationship insecurity, fear of abandonment, or difficulty feeling emotionally safe.‍ ‍

Perfectionism, people-pleasing and over-responsibility.

Emotional exhaustian burnour or feeling disconnected from yourself

Reliance on alcohol, work or other coping strategies to manage overwhelm

Shame, self-criticism, and a sense that you are never enough

These patterns are often adaptive responses to chronic stress, relational wounds, or environments where emotional safety, consistency, or attunement was limited.

Over time survival strategies that once protected you can begin to create distress in relationships, emotional regulation, self-worth, and daily life.

My Approach

I provide trauma-informed psychotherapy that integrates evidence-based treatments with a nervous system-informed, attachment-focused lens. Therapy is collaborative, compassionate and tailored to your unique story.

Attachment-based psychotherapy

EMDR

Somatic and nervous system-informed interventions

Parts work and ego-state approaches

Mindfulness and emotion regulation strategies

Trauma-focused treatment

Relational and embodiment practices

Therapy can help you

  • Understand the patterns that developed in response to chronic stress or relational pain.

  • Reduce anxiety, hypervigilance, and emotional overwhelm

  • Strengthen emotion regulation and coping capacity. overwhelm.

  • Build healthier boundaries and more secure relationships

  • Reduce reliance on survival-based coping strategies.

  • Reconnect with a more grounded and authentic sense of self.‍ ‍

About Me

I am a licensed clinical social worker, trauma specialist and EMDR - Certified clinican with advanced training in nervous system regulation, attachment, and somatic approaches. My work is informed by both clinical expertise and lived experience, including my own journey of healing and reclaiming belonging.

I bring warmth, curiosity, and deep respect for your inner wisdom to our work together.